AM Morning Crew and Metcon Workouts

It has been a great training week so far.  The AM morning crews are really crushing what we throw at them.  I am having fun with some new programming: that is, new finishers that challenge the clients, and shorter WODs that really focus on strength, conditioning, and body rejuvination.  You have to program and cycle right after heavy strength days.  Otherwise, you will burn out.

The TUESDAY AM Wake Up Crew, 0520!

In particular, body weight exercises, kettlebell lifts, and other plyometrics really get the job done.  I feel fresh and strong for each strength day that follows.  This allows me to maximize each workout.  Check out my Tuesday metcon WOD.

Went through nonstop:

5 rounds of...

5/5 Pushpress (32K)
7 pullups
7 24" boxjumps

Then right into...

1000 meters C2 rower (level 10)

Finished with...

30 40K swings
2 sets of 25 pushups

Took me about 20 minutes.  Great heart pumper.  Look forward to a fresh strength day tomorrow.