Thruster and Pullup Supersets = This Sucks, and Matt's WODs

My shoulder was bummed last week.  But I must be getting smarter with age, because I rested it and took it a little light this week.  And the deep sports massage helped!  I didn't do any double heavy KBs, since it seemed loading heavy in the rack position with 2 KBs tweaked the nerve.  Nonetheless, got some serious work done with single bells.

My Rogue Kettlebell crew continued with this month's training cycle, and clients were PRing some great feats:

Big Mike: Deadlift 405
Tammy Smiles: Push Press x2 with 26Ks
Mother Theresa: Deadhang Pullup
Wolfman Ralph: 36K Push Press
Ruthy: 265 Deadlift

So they continue to rock the program.  (Stay tuned for videos!) Also, pay attention to our programming as we move into summer.  Many clients are preparing for running races and the Spartan race, so our KB circuits will be showing you how to use KBs to augment training.  Also, I will be presenting the same program lecture at The Running Store on 11 July, so come out for the free workshop.

Clients rocking the new programming for strength and ultimate conditioning!

Matt's WODs

Wednesday: Strength Strength Circuit: 5x5 (left: 32K/right 24K) Press (strict) Weighted Pullups (2o lbs) Deadlift (T-Bar): 5 x 5 x 305

Friday: Metacon/Strength 6 Rounds w/24K 10 swings 10 Pushups 5/5 Clean and Press 5/5 1-Arm Rows 5/5 1-Arm Racked Squats