Setting Goals, Swinging 'KBs, and Training WODs

Well, it's been a busy few weeks as I build my business, train for a Spartan Race, and get things rolling.  Setting goals and going after them is a challenge in itself, but you need them to keep moving forward: Slow, Steady, and Positive!  With mental and physical goals, this will also bleed down into the ranks of the people you train and inspire them.

As a trainer and coach, I also still find time to train, because that is part of what keeps me strong: I try to get up early, get some work done, and then carve some personal time to train.  I know I am moving forward.  Lately, I have also been training outside a lot again, and it also brings peace and fortitude.

Training as hard as I can makes me ready for the challenges of everyday life.  Furthermore, training for an event and charting my WODs keeps me accountable and interactive with my clients, who can see what they or I are doing.

So everyday, set new goals and work on the ones you have.  Also, make time to train and keep fit.  Swinging KBs is part of that Zen you practice everyday to be on your physical and mental path.

Matt's WODs and for the Weekend Warrior

Saturday Super Spartan Training Run 3 Rounds w/ vest 20 Pushups 10 Pullups 10/10 Snatches (24K) 5 Tire Flips 10/10 Sledge Swings Run 6 MIles (w/ hills) 1 more round of latter

Monday: Strength WU: 5/5 TGUs (26K)  3(1,2,3) Clean and Press (26Ks) Weighted Pullups (24K) 5x5 Front Squats (26Ks) Finisher: 15/15 Snatch for 5 min. (32K)

Tuesday: Metacon 6 Rounds of 40/20 2Rower Burpees Jumprope

Wednesday: Strength and Conditioning 5 Rounds w/ Vest 10 Swings (32K) 10 Pushups 5/5 Push Press (32K) 2 15' Rope Climbs 10 24" Box Jumps 10/10 Sledge Swings